Break free from Bulimia Nervosa
Eating from stomach hunger only (and not from emotional hunger) and developing a real taste for healthy food in reasonable proportions can become easy...
First book by Sylvie Batlle :
LES COMPULSIONS ALIMENTAIRES
se libérer de la boulimie. Ed Jouvence. 2004
Available in Portugal and Brazil :
Compulsoes alimentares. Ed Vozes. 2008
Short book aimed at giving tools to those who suffer from the compulsion to eat, which can manifest as endless "snacks" (most often sweet) or full blown bulimia : the uncontrollable need to eat for reasons beyond physiological hunger.
In short, the book contains :
An easy read : It is a short, concise book giving basic guidelines on managing eating disorders. It may be used as an introduction to the subject, possibly giving the incentive to read longer studies or to engage in a personal therapy if some work on oneself is needed.